oh, canada!

Happy Canada Day, fellow lovers of this land! We’ve powered up with green smoothies (spinach, kale, almond milk, banana, ginger, coconut butter, hemp hearts) and some pretty glorious muffins: gluten and dairy-free lemon poppy seed with a honey-lime glaze and toasted coconut. I wrote this recipe down, so I’ll share it soon. The sun has made an appearance, at long last, and the day is completely unscheduled (translation: room to breeeathe) with the exception of an escape into some green space this afternoon and fireworks tonight.

Hope the day is treating you especially well!

Map of Canada: Franny and Franky