oh, canada!

map of canada

Happy Canada Day, fellow lovers of this land! We’ve powered up with green smoothies (spinach, kale, almond milk, banana, ginger, coconut butter, hemp hearts) and some pretty glorious muffins: gluten and dairy-free lemon poppy seed with a honey-lime glaze and toasted coconut. I wrote this recipe down, so I’ll share it soon. The sun has made an appearance, at long last, and the day is completely unscheduled (translation: room to breeeathe) with the exception of an escape into some green space this afternoon and fireworks tonight.

Hope the day is treating you especially well!

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gluten-and-dairy-free-lemon-poppy-seed-muffins

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green-smoothie

Map of Canada: Franny and Franky

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